Report
The Benefits of an Active Lifestyle for Children
Aim:
The propose of this report is to discuss some of the ways an active life-style can benefit children. The key productions I allow be focusing on is how children are healthier from an active lifestyle, how they impinge on more confidence, how they improve on their social skills and how an active lifestyle can help create a happier family unit. Obesity in children is on the rise and I believe this is an important issue which needs to be addressed.
Key Issues / Factors:
Lowers the chances of health risks
Regular visible natural action returns many important health benefits. The heart functions more efficiently and reduces the likelihood of high blood pressure and the come on up of excess fat deposits in the arteries. Heart sickness and high cholesterol have been detected in children as young as three years old (www.betterkisinstitute.com)
practice session also contributes to strong muscles which will help prevent injuries and defend the joints. Martial arts training is an example of physical activity which helps your child build overall muscle strength and increment their lung capacity.
Encourages egotism confidence
Exercise can benefit children who suffer from pathetic confidence, it provides a sense of accomplishment and instils a feeling of self worth. When you take part in physical activity your trunk releases endorphins in your brain, this chemical is proven to combat stress and provide mood enhancement. A study carried out by The animal(prenominal) Activity Guideline Advisory Committee showed that active the great unwashed had nearly a 45% lower chance of acquiring depression-like symptoms than inactive people.
Children can gain self confidence when they witness a talent or skill at a swordplay, and even if they dont excel in the sport they will gain confidence in the improvement they will achieve in the activity a month or so down the line from when they first started.
Improves social skills
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