The Miracle of Breakfast

According to Lee Kaplan, agree professor of medicine at Harvard Medical School and coach of the Massachusetts General Hospital Weight Center, "simple adjustments much(prenominal) as eating a intelligent eat push aside result in a striking improvement in GI health" and "these changes should not be underestimated" ("More Than vertical Genetics").

Research shows that people who eat a healthy breakfast have a "lower risk of diabetes, heart

Adams, Mike. "Eating a good breakfast can protect against weight gain, diabetes, and heart disease, say researchers." NaturalNews.com.

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